Carnelian is well known for its ability boost and strengthen our courage, vitality and confidence.  In this way it assists us in taking actions towards manifesting our goals and dreams.
 
The energy of Carnelian also helps us to overcome the fear of taking action, or the fear of doing the wrong thing.  It actually assits us to embrace change and transformation in our life.
 
Physically, Carnelian will lend vitality and energy to the body.  It is excellent support for detoxifying the body of impurities and for breaking negative or hurtful physical habits.
 
In general it can help improve overall physical health.